I told you so! I was never going to stick to the 30-day challenge. However, the good news is that I managed to incorporate semi-consistent pull-up training into my warm-up routine for bouldering and I’m still working on it. This is also why you are getting a week 10 update on a 30-day challenge 🙂 […]
Week 10 update ¦ 30-day pull-up challenge – progress my bouldering to 6B… Read More »
How do you follow-up on a almost perfect first ultramarathon experience? This question came up quickly after I finished the Eiger Ultra Trail E51 in 2019. I absolutely wanted to go back to Grindelwald running amongst these extraordinary mountains. Going up in distance to the E101 route was not really an option since I would
Race report Eiger Ultra Trail 2021 E35 – running under the Eiger north face… Read More »
It has been exactly one week since I started the 30-day pull-up challenge until Christmas, and I feel great! I managed to complete the whole workout three times during this first week (all details on the workouts can be found in my original post linked above). Since I had no idea how hard these workouts
Week 1 update ¦ 30-day pull-up challenge until Christmas – progress my bouldering to 6B… Read More »
After explaining in my last post Rocky Montage in real time… how much I suck at following through with a plan or sticking to a schedule, it is only scientifically sound to test this hypothesis over and over again. So here I am ready for a 30-day challenge. Why pull-ups? I’ve been back to bouldering
30-day pull-up challenge until Christmas – progress my bouldering to 6B… Read More »
In early 2019 I spent a good chunk of money to get a VO2max test done. A VO2max test is one of many ways to assess a person’s cardio-respiratory fitness and usually gets completed in a facility specialized on sports medicine. I am obviously not a pro endurance athlete and I’m a slooooooow runner. So
VO2max test for an amateur endurance athlete – my experience… Read More »