In early 2019 I spent a good chunk of money to get a VO2max test done. A VO2max test is one of many ways to assess a person’s cardio-respiratory fitness and usually gets completed in a facility specialized on sports medicine. I am obviously not a pro endurance athlete and I’m a slooooooow runner. So […]
VO2max test for an amateur endurance athlete – my experience… Read More »
I love reading and I love books, always have. Thanks to a long commute on a train every day, I have the privilege to have a lot of time to read. Reading a book will always widen your horizon and give you the opportunity to learn something new. That’s why books are a brilliant gift
My favorite books – and what you can learn from them… Read More »
I was never someone who could stick to a training plan. Establishing consistent routines never came easy to me. I tend to procrastinate and leave things to the last minute. Of course, I was somewhat overwhelmed when I received the message that I won a starting slot for my first Ultramarathon. Where do you even
Training for my first Ultramarathon – Eiger Ultra Trail E51… Read More »
Running your first ultramarathon not only requires a lot of training but also a lot of planning to ensure you have all the gear ready. Depending on the race it can vary greatly what you are required to carry as mandatory gear. In this post I will list and review all the gear I was
Gear for my first Ultramarathon – Eiger Ultra Trail 2019 E51… Read More »